Mindfulness is not making us ill
Is mindfulness making us ill? “It’s the relaxation technique of choice, popular with employers and even the NHS. But some have found it can have unexpected effects” -Guardian It’s not […]
Tag Archives: Personal Development
Nature knows nature – coming home to your Self in the natural world
The connection between human nature and nature at large is fundamental and endures, no matter how hidden or overlain with mental constructs it becomes. The mind tends to mirror, (superficially at […]
Navigating life transitions – how do you get it right?
Part of my work in the last year that will continue into 2015 involves offering motivational therapy over the phone for Oxfordshire residents that have become stuck in an unhealthy physical and […]
Go for a walk!
If you are seking new inspiration or creative solutions to a problem, if you are looking to strengthen your spiritual connection or if you simply want to spend some time […]
Flow State
http://www.huffingtonpost.com/scott-barry-kaufman/consciousness-and-flow_b_1108113.html Interesting article in the Huffington Post about FLOW . For me, flow is a state achieved by “not doing” so cognitively understanding its mechanisms may be interesting but it […]
Mindful not “Mind Full”
Concentration, Meditation and Contemplation ““All truly great thoughts are conceived while walking” – Friedrich Nietzsche Concentration: An accumulation of focused awareness achieved through limiting the attention to particular objects or phenomenon. Most […]
Next retreats: June 9th-15th, June 16th-23rd and September 22nd-28th 2013 – £475 pp based on two sharing.
For more information contact: laura.spicer@gmail.com info@frankiesikes.com