I first went on a Walkinginspirit retreat in September 2018 , what I experienced on that holiday is sometimes so difficult to put into words , but I will try . Connecting […]
Is mindfulness making us ill? “It’s the relaxation technique of choice, popular with employers and even the NHS. But some have found it can have unexpected effects” -Guardian It’s not […]
Adventure Asturias is a collaboration between Walkinginspirit and Peak Performance. It’s a 7-day, 6-night adventure in the natural paradise of Asturias. There will be two dates on offer this year. […]
I’ve seen mindful walking done by monks and have concluded that the way we do it at the Walkinginspirit, mindful walking retreat is not like that. Maybe it’s because we […]
I had eight days at Pomar before the June Walkinginspirit retreats and it was with some trepidation that I drove up the track on the first day. There hadn’t been […]
It has been an amazing summer for the Walkinginspirit, mindful walking retreat with three groups attending in June and one in late July. A highlight of the June retreats […]
The connection between human nature and nature at large is fundamental and endures, no matter how hidden or overlain with mental constructs it becomes. The mind tends to mirror, (superficially at […]
Do you want to include more of the things that resonate with you in your life in 2019? Personal, Professional & Spiritual Development? Coming to terms with changes or turning a new […]
I developed a few new thoughts about mindfulness during the June retreats which I thought I’d share.
There are many natural parks and biospheres in Asturias and, among them, Parque Natural de Somiedo stands out as one of the most pristine and preserved areas, not just in Spain, but in all western Europe.