Mindfulness is not making us ill
Is mindfulness making us ill? “It’s the relaxation technique of choice, popular with employers and even the NHS. But some have found it can have unexpected effects” -Guardian It’s not […]
Tag Archives: mindfulness
Adventure Asturias – Activity Week Sept 2019
Adventure Asturias is a collaboration between Walkinginspirit and Peak Performance. It’s a 7-day, 6-night adventure in the natural paradise of Asturias. There will be two dates on offer this year. […]
Mindful Walking
I’ve seen mindful walking done by monks and have concluded that the way we do it at the Walkinginspirit, mindful walking retreat is not like that. Maybe it’s because we […]
Pomar 10 – June 2017
I had eight days at Pomar before the June Walkinginspirit retreats and it was with some trepidation that I drove up the track on the first day. There hadn’t been […]
Bears and bonfires – Summer 2017
It has been an amazing summer for the Walkinginspirit, mindful walking retreat with three groups attending in June and one in late July. A highlight of the June retreats […]
Nature knows nature – coming home to your Self in the natural world
The connection between human nature and nature at large is fundamental and endures, no matter how hidden or overlain with mental constructs it becomes. The mind tends to mirror, (superficially at […]
Finding your way in 2019
Do you want to include more of the things that resonate with you in your life in 2019? Personal, Professional & Spiritual Development? Coming to terms with changes or turning a new […]
Mindfulness in Nature
I developed a few new thoughts about mindfulness during the June retreats which I thought I’d share.
Somiedo Natural Park – Asturias – Spain
There are many natural parks and biospheres in Asturias and, among them, Parque Natural de Somiedo stands out as one of the most pristine and preserved areas, not just in Spain, but in all western Europe.
Meanwhile in Somiedo, Asturias, Spain.
…the big melt is on after an exceptionally heavy, late winter of snow in Somiedo, Asturias, Spain.