Is mindfulness making us ill? “It’s the relaxation technique of choice, popular with employers and even the NHS. But some have found it can have unexpected effects” -Guardian It’s not […]
Adventure Asturias is a collaboration between Walkinginspirit and Peak Performance. It’s a 7-day, 6-night adventure in the natural paradise of Asturias. There will be two dates on offer this year. […]
It has been an amazing summer for the Walkinginspirit, mindful walking retreat with three groups attending in June and one in late July. A highlight of the June retreats […]
The connection between human nature and nature at large is fundamental and endures, no matter how hidden or overlain with mental constructs it becomes. The mind tends to mirror, (superficially at […]
I developed a few new thoughts about mindfulness during the June retreats which I thought I’d share.
Can you see yourself here? Imagine a week of peace and tranquility… walking in the forests and mountains by day, enjoying a good meal in good company in the evening […]
Our third walk of the week in Somiedo Natural Park and the day of el Cuelebre the dragon. What gets between you and and your heart’s desire? Hot sun and […]
Day of el Busgosu – Learning to be tranquil like the forest.
A beautiful picture of Valle de Lago, Somiedo Natural Park, Asturias, Spain. This stunning valley is our base for the Walking in Spirit retreat. Somiedo Natural Park is little known […]
“It takes courage to do what you want, other people have a lot of plans for you” – Joseph Campbell In later life especially, many people feel the call to […]