Mindfulness is not making us ill
Is mindfulness making us ill? “It’s the relaxation technique of choice, popular with employers and even the NHS. But some have found it can have unexpected effects” -Guardian It’s not […]
Tag Archives: Meditation
Adventure Asturias – Activity Week Sept 2019
Adventure Asturias is a collaboration between Walkinginspirit and Peak Performance. It’s a 7-day, 6-night adventure in the natural paradise of Asturias. There will be two dates on offer this year. […]
Bears and bonfires – Summer 2017
It has been an amazing summer for the Walkinginspirit, mindful walking retreat with three groups attending in June and one in late July. A highlight of the June retreats […]
Nature knows nature – coming home to your Self in the natural world
The connection between human nature and nature at large is fundamental and endures, no matter how hidden or overlain with mental constructs it becomes. The mind tends to mirror, (superficially at […]
Mindfulness in Nature
I developed a few new thoughts about mindfulness during the June retreats which I thought I’d share.
La Pinietsa, the idyllic base for the Walkinginspirit retreat
Can you see yourself here? Imagine a week of peace and tranquility… walking in the forests and mountains by day, enjoying a good meal in good company in the evening […]
Walkinginspirit – Day 3 Jun 8th 14th 2014
Our third walk of the week in Somiedo Natural Park and the day of el Cuelebre the dragon. What gets between you and and your heart’s desire? Hot sun and […]
Walkinginspirit June 8th-14th 2014 – Day 1
Day of el Busgosu – Learning to be tranquil like the forest.
Wild Europe
A beautiful picture of Valle de Lago, Somiedo Natural Park, Asturias, Spain. This stunning valley is our base for the Walking in Spirit retreat. Somiedo Natural Park is little known […]
Follow Your Bliss
“It takes courage to do what you want, other people have a lot of plans for you” – Joseph Campbell In later life especially, many people feel the call to […]