Mindfulness is not making us ill
Is mindfulness making us ill? “It’s the relaxation technique of choice, popular with employers and even the NHS. But some have found it can have unexpected effects” -Guardian It’s not […]
Author Archives: Walkinginspirit
Walkinginspirit in Guardian top 10 Meditation Retreats
Adventure Asturias – Activity Week Sept 2019
Adventure Asturias is a collaboration between Walkinginspirit and Peak Performance. It’s a 7-day, 6-night adventure in the natural paradise of Asturias. There will be two dates on offer this year. […]
Mindful Walking
I’ve seen mindful walking done by monks and have concluded that the way we do it at the Walkinginspirit, mindful walking retreat is not like that. Maybe it’s because we […]
Pomar 10 – June 2017
I had eight days at Pomar before the June Walkinginspirit retreats and it was with some trepidation that I drove up the track on the first day. There hadn’t been […]
Bears and bonfires – Summer 2017
It has been an amazing summer for the Walkinginspirit, mindful walking retreat with three groups attending in June and one in late July. A highlight of the June retreats […]
Pomar 9 – Xmas 2016
Well, obviously I’m quite a long way behind with updates from Pomar but I am going to attempt to remedy that by getting myself up to date over the next […]
Pomar 8 – Summer 2016
Nothing prepared me for the stunning beauty of Pomar when I arrived for a couple of days before beginning the first Walkinginspirit retreat in June this year. I think it […]
Pomar 7 Winter 2016
Planting the orchard in February was always going to be a gamble. Snow would be no good and neither would too much rain, both were forecast. With the help of […]
Nature knows nature – coming home to your Self in the natural world
The connection between human nature and nature at large is fundamental and endures, no matter how hidden or overlain with mental constructs it becomes. The mind tends to mirror, (superficially at […]
